“Strong people are harder to kill, and more useful in general.”

- Mark Rippetoe

5 Rounds for time:

400m Run

15 KTE’s

20 Wall Balls

25 Push-ups

Crossfit Strength Bias Article – Need a stronger dose of Crossfit?

Basic Strength Standards

Strong enough?- By Mark Rippetoe

Paleo Ice Cream!!!!

This is a fairly simple recipe for a paleo dessert: paleo blueberry ice cream.
Paleo Blueberry Ice Cream
1 can coconut milk (full fat)
2 cups frozen berries
1 tsp vanilla extract

1. Blend all ingredients together in a blender.
2. Pour into individual cups.
3. Place in freezer for 1-2 hours until thickened. I don’t recommend freezing them solid, unless you want something more like an italian ice instead of an ice cream.

Hope everyone is hanging in there.  Post comments, recipes, and questions below.