The Back Squat

Low Bar Back Squat with Rippetoe

Warm-up

400m Run

150 Jump Rope Singles

Back Squat – skill work under the bar

WOD

Back Squat

1 – 1 – 1 – 1 – 1 – 1 – 1, find 1RM

*1RM = 1 Rep Max, or the heaviest weight you can lift for one repetition with correct form.