The Lexington Fire Department joins us for our Saturday “Team WOD”

Warm-up

3 Rounds for “Cindy”

5 Pull-ups, 10 Push-ups, 15 Air Squats

WOD

For time:

21 KB Swings 53/35 lbs

100m Run

21 Pull-ups

100m Run Backwards

15 KB Swings

100m Run

15 Pull-ups

100m Run Backwards

9 KB Swings

100m Run

9 Pull-ups

100m Run Backwards

100m Bear Crawl to finish