Warm-up

Dynamic Lap

WOD

4 Rounds for time:

400m Run

50 Air Squats

*@$$ MUST touch medicine ball!

At Crossfit Maximus we don’t use machines, we MAKE them!

ATTENTION!

PALEO CHALLENGE NIGHT OUT

THIS SATURDAY SEPTEMBER 19TH AT 7:00PM

BD’S MONGOLIAN GRILL, Sir Barton Way in Hamburg Pavilion, PALEO FRIENDLY DINNER

Paleo Challenge Polls are in for the first week:

Team Freeman has the lead