Warm-up

• 500m Row

WOD

• “Filthy Fifty”
• 50 Box Jumps, 24″
• 50 Jumping Pull-ups
• 50 KB Swings, 1 pood
• 50 Walking Lunges
• 50 KTE’s
• 50 Push-Press, 45 lbs
• 50 Back Ext.
• 50 Wall Balls
• 50 Burpees
• 50 Double Unders

Open Gym 2-5 pm

Matt sets up to pull BIg Weight!

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FYI – Sunday, is a great opportunity to take some time to prepare some food staples for the coming week.  Today I will grill copious amounts of chicken, and we are also going to make Paleo Chili that should last several days of meals or snacks.