Heavy Deadlift Day at Crossfit Maximus

Warm-up

• Dynamic Lap

WOD

• “Shin City”
• Team of 3, For time:
• 400m Run (alternate who sets pace for each run)
• 100 SDLHP 95/65
• 100 Push-ups
• 400m Run
• 75 SDLHP
• 75 Push-ups
• 400m Run
• 50 SDLHP
• 50 Push-ups